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Wellness Sunday at The Cardinal
November 5, 2023 @ 12:00 pm - 3:00 pm
Join us on Sundays in November for mindfulness at The Cardinal. Practice will be led by Maile Paek.
We will have multiple classes available each Sunday. Classes are $15. Pre-sale slots available now!
12pm and 1:3pm classes are Hatha Yoga (Gentle Flow) with sounds Savasana.
12PM – 45 Minutes of Yoga and 15 minutes of the sounds bath
1:30PM – 45 Minutes of Yoga and 15 minutes of the sounds bath
3:00PM – Sound Bath Meditation
1:30PM – 45 Minutes of Yoga and 15 minutes of the sounds bath
3:00PM – Sound Bath Meditation
Maile Paek is a Yoga Alliance certified RYT 200 and a fully certified pranayama breathwork guide. With an emphasis on spirituality and breath awareness, Maile combines traditional yogic principles with sound bath healing to encourage a mindful practice leaving students to feel more in tune with the body and spirit. Maile is passionate about integrating mindfulness meditations into daily life both on and off their mats – believing that yoga is more than just the physical practice but can extend into all aspects of our divine being and is one of our greatest tools for self healing. Outside of her teachings Maile enjoys hiking, mushroom hunting and spending time with her cat Bean. Maile is currently training to become a Reiki Master and always looking for ways to continue advancing her yoga practice.
